The Benefits Of Sea Moss For Acne

When it comes to the health of your skin, there are many plants that have been studied for their therapeutic benefits. Sea Moss has been used for acne and in skin care for its many therapeutic benefits for a long time, but has just recently gained mainstream attention due to influencers like Kim Kardashian promoting it on Instagram. The real reason why people are touting sea moss, is because of its rich source of vitamins and minerals, which can be very powerful at reducing acne. Sea Moss masks are one of the newest products to help calm and treat acneic skin.

Kim Kardashian Sea Moss Smoothies

Sea moss is known in the Jamaican community as a skin powerhouse since it has antibacterial, antimicrobial, and antiviral properties. Karen Hammerman, a dermatologist at Schweiger Dermatology Group in New York said, “Due to a high sulfur content, sea moss has antibacterial, antiviral, and antimicrobial functions, and it is therefore believed to help with balancing the skin microbiome.”  By using sea moss to balance the microbiome in the skin, you can see a massive difference in your blemishes.

Sea Moss Benefits for Your Skin

Since sea moss absorbs all their nutrients from the rock’s it attaches to, it is high in vitamins and minerals such as magnesium, calcium, iron, and vitamins A and K, which are all known to benefit your skin. The sea moss itself, when made into a gel, helps nourish your skin and protects the skin's natural barrier. Especially on hot days, it works to relieve irritation and provides some protection from UV rays naturally. Due to it's rich mineral content and hydrating profile, sea moss gel can be soothing for irritated skin such as eczema and psoriasis.

Sea Moss for Acne

Although acne can come from a variety of causes, sea moss helps alleviate almost all the problems. Many different types of acne are caused by p. acnes bacteria.

Antibacterial Properties

The antibacterial effect of sea moss works to kill these bacteria and instead contributes to a healthy skin microbiome with a balanced hydration profile. Quoted from a medical study “Quoted from a NCBI medical study “Seaweeds are rich in novel bioactive polysaccharides showing antimicrobial, antioxidant and antiviral activities”. 

Decreased Excess Sebum Production

The sulfur content in sea moss is also high. Sulfur works to decrease excess sebum production in the skin. Since acne can be caused by excess sebum production, sea moss naturally regulates this process.

Sea Moss For Scars

As a rich source of antioxidants, sea moss also protects the skin from damage and promotes adequate collagen production. Since skin can be damaged and even scarred by acne, applying sea moss gel to your skin can help promote healthy skin turnover and reduce scarring over time.

Sea Moss For Wrinkles

The Vitamin K in sea moss works to improve elasticity and reduce sagging over time. It also helps to remove wrinkles and the dark circles that accumulate under the eyes.

Vegan Collagen

Sea Moss contains citrulline-arginine, which works to help the body produce collagen. Collagen is known for its astounding effects on your skin. Additionally, its antibacterial properties make it beneficial to reduce bacteria on the skin and prevent skin infections as well as acne.

With all these benefits, you wouldn’t question why Kim Kardashian is posting about it. It’s easy to use, vegan, natural and provides almost all the vitamins and minerals your skin needs! To start seeing the results of sea moss on your skin, it only takes 20 minutes of applying sea moss. Let’s look at how to apply the sea moss gel.

Sea Moss Natural Vegan Organic For Skin

How To Use Sea Moss On Your Skin

If you want to try using sea moss for your skin, you can either purchase a pre-made gel or make your own. Regardless of which option you choose, use these steps to apply sea moss to your skin.

(Only do step 1-3 if you make your own sea moss gel)

  1. Wash the sea moss thoroughly and soak it in water for 24-48 hours. Make sure you massage and clean the sea moss well to make sure you get rid of debris.


  1. Take the sea moss out of the water it has been soaking in and give it a final rinse to remove any contaminants.


  1. Blend the sea moss thoroughly, adding a small amount of water if needed. The consistency should be like apple sauce. Keep in mind that the gel will thicken over time once refrigerated. The gel will be good for 3-5 weeks in the refrigerator and up to 3 months in the freezer.


  1. Apply a thin layer of the mask to your face and neck. Make sure that you apply the gel to clean skin. If you have eczema, dark spots or hyperpigmentation, apply the sea moss directly to where ever the issue is present. 


  1. Relax and allow the mask to stay in place for 15-20 minutes.


  1. Rinse the sea moss mask off with warm water and pat dry. You will notice the benefits right away! 

How To Make a Gel For a Sea Moss Face Mask

Where to Purchase Sea Moss

In order to get the most from your sea moss gel, you should ensure that you only purchase from a reputable source. There are many sea moss suppliers selling “farmed” sea moss, which contains virtually no vitamins and minerals. You want to make sure you are getting your sea moss from St. Lucia, Jamaican or one of the Caribbean islands, and from a source you trust.

At Vibrant Sea, we work with local farmers in St. Lucia to harvest wildcrafted sea moss directly from the ocean in a sustainable manner. The St. Lucian waters are highly dense in minerals and vitamins, giving our sea moss one of the highest nutrient profiles.  Available to purchase online, we ship you fresh sea moss straight from St. Lucia

Vibrant Sea Sea Moss


While there are many benefits of using sea moss, you should also consider a few precautions before adding it to your skincare routine. Sea moss is high in iodine. This may be a risk for anyone who has a thyroid condition. It can also lead to a breakout by irritating the skin, so it is best to apply sea moss gel in moderation. Start by using a small amount of sea moss and avoiding too much at any one time.

Some people may want to see benefits faster and be tempted to use more often than recommended. However, there are not benefits of overusing sea moss, so it's recommended to use in moderation. Too much may irritate the skin and lead to damage. Since you can think of sea moss as being a nutrient and skincare powerhouse, less can be more.

Final Thoughts

Gaining traction in the beauty and health industry, sea moss is slowly growing in available skin care products. From masks, moisturizers, and even sunscreens, sea moss can be easily incorporated in these products. It may take a few weeks to see the complete results, so be consistent with applying your sea moss gel to your routine. With its numerous benefits, we recommend adding Vibrant Sea sea moss to your skin care regimen and notice the benefits of using an approved natural product. 

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